In this paradoxical universe, the pursuit to discover its mysteries is limitless. The more we know, the more humble we become in the face of what we don’t and cannot know. There are innumerable ways and means for investigating and acquiring knowledge. Amongst these, there are disciplines of objective, experimentally verifiable sciences about which man naturally wants to know more and more. Why? How? Where? When? of everything -he keeps on wondering and inquiring about. It is this natural curiosity which has led man to acquire so much knowledge of the mundane and material world and erect an imposing and gigantic technological edifice of civilization and culture.

Human ingenuity, aided by experimental science and thought, continues pushing back the limits of the unknown. However, the mass of humanity, including the elites, knows pretty little about its own real self. We hardly ever think about knowing the reality of our own existence. If we remain ignorant about our own real identity, the course of life remains uncertain, fearful, and confused. Because of ignorance of one’s real self, man is unable to think or act wisely and righteously. There is only one highway to true happiness and peace in life and that is Self-Knowledge.

The present booklet is a humble attempt at “Exploration of the Self”. Words or logic cannot fully explain the riddle of “Who am I?” The only way to know one’s true identity is to explore the domains of consciousness within. An endeavor has been made in this booklet to guide the seeker to explore the reality of Self through specific disciplines of meditation and contemplation. It is hoped that it will be helpful to the genuine seekers of the Spirit.

Chapter I

1. Soul in the body
2. The real you is not the body
3. Interests of the Soul and the body are different
4. Lust and greed are animal traits
5. The food for Soul
6. Self-realization is reflected in behavior
7. Rewards of Soul-Awareness
8. Hurdles in sadhana

Chapter II

1. What is Self-realization?
2. Begin on a clean slate
3. Access to Atma (Soul) is through the mind
4. The realm of mind is not an illusion
5. Yogic practices for the control of body and mind are different
6. Preparation for meditation
7. Soul is the nucleus of your world
8. The rewards of discovering the soul
9. The proof of Self-Realization lies in direct personal experience
10. How to dissociate from body-consciousness?
11. Paranormal visions and experiences
12. Immortality of Soul
13. The Inner-Self is immune to physical forces
14. Freedom from fear
15. Identification of “I” as the Soul is the key
    to unalloyed and eternal bliss
16. Affirmations

Chapter III

1. Mind, intellect, and Aham (Soul)
2. The three faculties of mind
3. Mind is the tool for Self-Realization
4. Exercise for differentiating the Soul from the products of mind
5. Inherent-human traits and, Aham (Soul)
6. Soul – the ever-present witness
7. Your Inner-Self (Soul) is the master of your mind
8. Aham (Soul) as the manager of body and mind
9. Affirmations

Chapter IV

1. SO-HUM – “I” AM THAT
2. Man- As a tortoise in a river
3. Visualization of the Unified Field
4. Meditation for awareness of Unified Field
5. Unification with the universal mind
6. Unity in Diversity
7. Attitude of a person of steadfast Wisdom
8. Affirmations

About the Author

Shriram Sharma Acharya

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Who Am I
Shriram Sharma Acharya